Apr
24

Love Up Yourself

Imagine being connected to all your younger selves, in various stages of experience and growth. Imagine being able to bring in the wisdom of all the different parts of yourself into the now moment. Imagine reclaiming your vital energy that may have been frozen or inaccessible due to trauma. Imagine moving through the world with a greater sense of who you are and being fully aligned with purpose.

Love Up Yourself is a sacred space for healing.  This 3-hour workshop is designed to identify trauma and move it out of the body.  It was specifically created for healing trauma associated with sexual assault or sexual violence.

In this sacred space filled with love and high vibrations, we will learn how to release stuck emotions and energy blockages and learn ancient wellness practices and mind-body techniques for balancing the body’s systems. In this workshop, you will:

  • Release accumulated stress/tension patterns in the body

  • Relax the psoas muscle

  • Retrain the limbic system

  • Balance the autonomic nervous system

  • Activate divine feminine energy

  • Connect to your heart’s intelligence

  • Practice present moment awareness

  • Be at peace with your body and learn how to fully accept its divinity

  • Reclaim your inner power

An email with the time, location, and details will be sent after purchase.

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Aug
21
to Aug 22

Sweet Wata

Each woman has her own unique physical, emotional and spiritual blueprint that when unlocked, opens the gate to joy, inner peace, optimum health and prosperity.

Shanarae Matthew

You are invited to a two day healing immersion where we will center pleasure, joy, rest and ritual. During the two days you will learn how to create a morning and evening routine that works for you and your schedule. You will learn how to curate a self care routine/ritual with the 4 aspects of well being as the foundation. We will introduce you to sensual self care where all of the senses are activated and infused into your wellness practice.

Sweet Wata will be offered via Zoom from 10 am to 2 pm with an hour for lunch and 15 minute breaks between activities. The dates are Saturday, August 21st and Sunday, August 22nd. This experiential workshop centers expressive arts ritual as a way to connect with our sacred core and activate intuition and womb gnosis. Over the two days we will share:

  • How to create your own sensual self care routine for your mornings and evenings.

  • How Orisha Oshun’s energy manifests in your life.

  • How to incorporate and balance pleasure, joy, rest and ritual into your life.

The art activities include:

  • Making your Introspection Mirror

  • Creating Osun’s Fan

  • Activating Your Joy Triggers

  • Making your Yoni Sculpture with clay

  • Making and Taking your Sweet Wata Spiritual Bath

  • Dance

  • Yoga Nidra

For the participants on the island of St. Croix you will be notified about the scheduled pick up date for the supplies for the expressive arts ritual. For off island participants a list with required supplies will be sent out once your spot is secured. Payments of $125 can be made to paypal.me/healingsanctum.

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Nov
23

Women’s Wellness Talk

Knowledge is power. Come and get the facts about vaginal steaming and how this non-invasive healing modality can improve your reproductive health.

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